Winter Strength Training

Here's a great workout video by Selene Yeager alias the "Fit Chick" who does regular fitness spots for Bicycling magazine. You will have to suffer through a 15 sec. plug for Chris Carmichael (Lance Armstrong's coach), before the video will start, but its worth it.

http://www.wonderhowto.com/how-to/video/how-to-strength-train-for-cycling-71103/view/


I've been doing the workout for about a month now and it takes only 40 min's tops to complete and works all the important muscle groups used in cycling.

All you need is a set of 10 lb or less dumbbells.

Start with lighter weight than 10 lbs if necessary, especially doing the push and row push ups, until you get the hang of it

Do the exercises 3 times a week and you will definitely feel the difference on the bike trainer this winter, with the biggest dividends coming when you get on your bike again in the Spring.

If you are lucky enough to live in a warmer climate than I do, you will get to enjoy the benefits right away.

Let me know what you think.

Scott "The Passionate Cyclist"